Smart Girls Lift Workouts
These are workouts I have done and I try to share at least one workout each week! Click the links below to find workouts that target different muscles or goals! From bodyweight and total body workouts to those that target your abs or glutes, I’ve got you covered! If you want to see another category on this page or a specific type of workout, leave me a comment!
A collection of all the workouts I’ve shared here on Smart Girls Lift!
If you’re wondering where to get started, check out the articles I’ve written for beginners or those who are returning to fitness after some time off. Working out is a great way to start or end the day, or both! For variations on different exercises, form tips, and more, head over to the “Exercises” page!