Here is a round-up of different exercises and variations I have shared on the blog. I hope this helps you find what you need faster and if there are any specific exercises you want me to cover, either as a round-up or down to specifics, let me know in the comments! I’ve broken things out my muscle group, such as abs, arms, chest, legs and glutes, and so on. I’ve also started to addd some anatomical information about each muscle group so you have a better understanding of just what it is you will be working.
The rectus abdominis muscle, also known as the “abdominals or abs,” is a paired muscle running vertically on each side of the anterior wall of the human abdomen. In those with lower levels of body fat, the rectus abdominis can be viewed externally and is commonly referred to as a “four, six, or eight pack,” depending on how many are visible (though genetics also play role in the appearance). Your abs are important postural muscles and assist with breathing!
- What You Need to Know About Planks (and 15+ Variations)
- 10 Standing Ab Exercises (+ Circuit Ab Workout)
- The 8 Best Ab Exercises for a Six-Pack
In the most simplistic terms, when people talk about working their arms, they’re talking about the biceps, triceps, and forearms. Your biceps ( biceps brachii) is a two-headed muscle that lies on the upper arm between the shoulder and the elbow. It flexes the forearm at the elbow and is the major muscle used when perform a curl you turn your forearm upward.
- How to Build a Bubble Butt
- How to Build a Bubble Butt: Part 2
- 3 Ways to Improve Squat Depth
- 9 Ways to Dial Up Your Deadlifts
- 17+ Ways to Squat
- How to Go H.A.M. on Your Hamstrings