Smart Girls Lift
Lift. Love. Live Stronger.

What I Ate: Whole30… Round 2

I am doing a Whole30... Round 2. Join me!

5 Reasons Why You Shouldn’t Write Off Yoga

Find out how yoga can benefit your body.

Let’s take a look at how vitamin D functions in our bodies.

Let’s take a look at how vitamin D functions in our bodies.

Most Popular Posts


Lift. Love. Live Stronger.

Latest Blog Posts

A complex workout isn’t all that complex. “Complex” workouts are a series of exercises performed one after the other, using a single barbell or dumbbells. You typically use the same weight throughout the routine. In most cases, a complex is composed of 4-6 movements that transition easily. Barbell complexes were the brainchild of strength coach […]

Some of the best movements for your upper body, including the bench press, barbell row, pull-up, and military press, share a common factor: they call your shoulders into action. Your shoulders, including the joints and surrounding muscles, are engaging with each of these exercises. Poor shoulder mobility and joint coordination can cause problems that will […]

I used to love berry crumble muffins. Muffins were my favorite coffee shop breakfast pastry. Well, muffins and scones. Since I cleaned up my diet though. I haven’t had one from the likes of Starbucks, Tully’s or whatever local coffee spot I pop into. However. I am DEFINITELY not missing out. I have made my […]

I have a confession to make. I love the Legally Blonde movies with Reese Witherspoon. She is a strong, female character in these movies who balances beauty with intelligence. She also fights for animal rights and doesn’t settle for the douchebag guy who breaks her heart. Yes, I love Elle Woods. Recently, Netflix added both […]

If you don’t know what an acai bowl is, you’ve likely been living under a rock… or in the boondocks. Açaí bowls are a popular food trend, and with good reason. An açaí bowl is basically a really thick (and delicious) smoothie that’s topped with fruit, oatmeal, and/or nut butter. You can make it with […]